Weigh In record (no journal entry) for 13 March 2013
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119.1 lb
Lost so far: 1.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1214 kcal
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Fat: 39.69g | Prot: 121.70g | Carb: 105.17g.
Breakfast: Amplified Wheybolic Extreme 60 - Vanilla, Almond Butter, Bananas . Lunch: Tuna in Water (Canned), Celery . Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Nonfat Plain Greek Yogurt (Container), Clif Bar - Crunchy Peanut Butter, Dry Roasted Unsalted Almonds. more...
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losing 15.4 lb a week
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Makiczek's weight history
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