Weigh In record (no journal entry) for 13 January 2020
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2020:
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513 kcal
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Fat: 11.65g | Prot: 105.50g | Carb: 77.32g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 5g. more...
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losing 4.6 lb a week
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