NotAsinger's Journal, 13 March 2013

153.5 lb Lost so far: 8.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 48.07g | Prot: 89.57g | Carb: 186.77g.   Breakfast: Cream (half & Half), Coffee, Total Lean Shake 25 - French Vanilla, Milk, 2%, Walnuts, Oatmeal, Cranberries, dried. Lunch: Tea, Tea, Lay's Baked Barbecue Potato Chips, Turkey & Black Forest Ham Subway. Dinner: Chicken Breast, Pineapple Chunk, Water Chestnuts, Red Pepper, Celery, Sweet Sour Sauce, Snow Peas. Snacks/Other: Almonds, Fiber One 90 Calorie Brownies. more...

2299 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...