Weigh In record (no journal entry) for 13 March 2013
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1487 kcal
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Fat: 46.07g | Prot: 55.16g | Carb: 232.76g.
Breakfast: 1% Lowfat Milk, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Special K Multi-Grain Crackers, Light Swiss Original Cheese Wedges, Crockpot Chicken Chili, Celery , Diet Coke (Can), Special K Cracker Chips - Cheddar, Dreamy Clusters - Dark Chocolate. Dinner: Baked Naturals Cracker Chips - Simply Potato, Salsa, Light Swiss Original Cheese Wedges, Deli Chicken or Turkey Loaf, Cos or Romaine Lettuce . Snacks/Other: Dreamy Clusters - Dark Chocolate, White Cake. more...
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losing 1.4 lb a week
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