Weigh In record (no journal entry) for 13 March 2013
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1581 kcal
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Fat: 45.03g | Prot: 51.50g | Carb: 230.74g.
Breakfast: Coffee with Cream and Sugar, Bananas, chicken noodle soup. Lunch: orange, yogurt, cucumber, curd snack vanilla, kiwi. Dinner: Kohupiimakreem mustikamoosiga, paprika, Chicken Sausage, ketchup, cucumber, mayon, feta, mustard, tomato. Snacks/Other: Milk chocolate with hazelnuts, kiwi, apple. more...
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2345 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 13 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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v2ikseke's weight history
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