Weigh In record (no journal entry) for 13 March 2013
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164.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1695 kcal
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Fat: 56.18g | Prot: 132.88g | Carb: 171.51g.
Breakfast: Roast Beef Sandwich with Cheese. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Do-Si-Dos. Snacks/Other: Strawberries, Greek Yogurt, Gala Apples. more...
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3260 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 2 hours, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 4 hours and 59 minutes, Standing - 6 hours. more...
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losing 4.2 lb a week
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