Weigh In record (no journal entry) for 13 March 2013
|
217.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 March 2013:
|
2212 kcal
|
Fat: 52.16g | Prot: 126.47g | Carb: 290.67g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Tomat 90g, Kidney b�nner 50g REMA, Tunafisk i vann First Price. Dinner: Smoothie Bringebær Bendit, Tomat 90g, O'Boy original, Melk lett Q 3dl, Philadelphia light, Riskaker First Price. Snacks/Other: Appelsin Cevita 150g, banan 100g, Lettmelk 2dl, youghurt mild 2dl, sardines eldorado sunfloweroil, Rislunsj Tine bringeb�r/rips, Jordbæryoghurt Jordbærsmak GoMorgen, Eple Importert 200g. more...
|
|
2415 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|