Weigh In record (no journal entry) for 12 January 2020
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2021 kcal
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Fat: 75.30g | Prot: 97.28g | Carb: 257.48g.
Breakfast: Walnuts, Sprouted Organic Pumpkin Seeds, Cinnamon, Fennel Seed, Nutmeg (Ground), Cloves (Ground), Ginger (Ground), Red or Cayenne Pepper, Whole Groat Buckwheat Flour, Water, Craisins Dried Cranberries, Bananas, Baking Powder (Aluminum-Free), Organic High Fiber Coconut Flour, Chosen Foods Avocado Oil, Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Bragg Organic Apple Cider Vinegar, Lemon Juice, Hot Water. Lunch: Chosen Foods 100% Avocado Oil, Kirkland Signature Balsamic Vinegar, Arugula Lettuce, Salmon, Trader Joe's Organic Red Potatoes. more...
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losing 3.1 lb a week
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