Weigh In record (no journal entry) for 08 September 2010
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288.0 lb
Lost so far: 13.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1393 kcal
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Fat: 48.82g | Prot: 72.99g | Carb: 164.77g.
Breakfast: cream cheese, PC thin, salsa, havarti cheese, egg. Lunch: Plums, Hummus (Commercial), Breyers Smooth & Dreamy Chocolatey covered strawberry. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fat Free Chocolate Pudding (Canned), Red Tomatoes, Saute sensations Thai Shrimp. more...
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3639 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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