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23,5%
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185.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2001 kcal
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Fat: 68.12g | Prot: 178.21g | Carb: 192.29g.
Breakfast: Orange Juice, Whey 100, Fried Egg, Apples . Lunch: Salmon, Tilapia (Fish) , Tonfisk i Vatten. Dinner: White Potatoes (Flesh and Skin) , Vanilla Ice Creams , Lamb, Tilapia (Fish) , Chocolate Cake (Without Frosting) . Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol). more...
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3086 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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