Weigh In record (no journal entry) for 12 March 2013
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1398 kcal
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Fat: 48.67g | Prot: 70.96g | Carb: 182.51g.
Breakfast: Pumpkin Muffins, Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Cheddar, Diet Coke (Can), Celery , Crockpot Chicken Chili. Dinner: Sugar Free Vanilla Pudding Snack Pack, Rotisserie Chicken, Special K Multi-Grain Crackers, Light Swiss Original Cheese Wedges, Dreamy Clusters - Dark Chocolate. Snacks/Other: Pumpkin Muffins. more...
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losing 2.8 lb a week
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