mheisler's Journal, 12 March 2013

183.0 lb Lost so far: 39.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 25.17g | Prot: 130.15g | Carb: 53.77g.   Breakfast: Orange Drink Mix, Tomatoes, Omega-3 All Natural Eggs, Spinach . Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Kabob. Dinner: Vanilla Drink Mix, Cran-Granata Protein Bar. Snacks/Other: Vanilla Drink Mix. more...

2363 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...