Weigh In record (no journal entry) for 12 March 2013
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153.6 lb
Lost so far: 8.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1757 kcal
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Fat: 59.55g | Prot: 102.71g | Carb: 209.69g.
Breakfast: apple, Blackberries, Total Lean Shake 25 - French Vanilla, Flaxseed Meal, Milk, 2%, Margarine, country crock, Thomas Mini-Bagel. Lunch: Spicy Thai Rice & Chicken, Mixed Nuts. Dinner: Sweet Sour Sauce, Pineapple Chunk, Snow Peas, Water Chestnuts, Celery, Chicken Breast, Red Pepper. Snacks/Other: Reeses Peanut Butter Cup, York Peppermint Patty, Fiber One 90 Calorie Brownies. more...
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2107 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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