Weigh In record (no journal entry) for 12 March 2013
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1372 kcal
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Fat: 45.94g | Prot: 120.41g | Carb: 141.27g.
Breakfast: Original Butter Spray, Coffee (Espresso Brewed), 100% Whole Wheat Bread, Granulated Sugar, Pure Unsweetened Almond Milk, 2% Fat Milk. Lunch: Cucumber (Peeled), Olive Oil, Tomatoes, Bananas, Tilapia (Fish). Dinner: Chipolte Mustard, Sweet Baby Lettuces, 100% Pineapple Juice (Can), Fresh Ground White Turkey (97/3). Snacks/Other: Granulated Sugar, Pistachios, Pistachios. more...
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losing 4.2 lb a week
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