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Must've eaten too well during the past 3 "feed" days. I'm back up to 161.5 lbs, up from 160 last Sun, March 10. Still, I'm down 5 lbs my first week. My goal during this next week is to get under 160. Today is my first "fast" day this week.
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161.5 lb
Lost so far: 5.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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587 kcal
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Fat: 29.63g | Prot: 49.95g | Carb: 36.32g.
Breakfast: Greek Style Nonfat Yogurt - Plain, blueberries, decaf coffee, half and half. Dinner: Roasted cauliflower , Lemony Kale Salad, yellowtail collar. more...
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2710 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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gaining 3.5 lb a week
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