Weigh In record (no journal entry) for 12 March 2013
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225.8 lb
Lost so far: 94.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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4235 kcal
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Fat: 119.55g | Prot: 194.04g | Carb: 332.51g.
Breakfast: breakfast sandwich kellogg's, nonfat greek yogurt krogers. Lunch: restaurant hamburger bun. Dinner: fish and chips, personal pepperoni pizza, hot dog, roast beef. Snacks/Other: chicken nachos , budweiser, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3509 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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