SuzanneJ's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010

181.0 lb Lost so far: 14.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

348 kcal

Fat: 8.78g | Prot: 24.83g | Carb: 44.00g. Breakfast: sweetener, milk. Lunch: bottled water. Dinner: beef soup. more...

2517 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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SuzanneJ's weight history