Weigh In record (no journal entry) for 10 January 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1864 kcal
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Fat: 61.83g | Prot: 65.70g | Carb: 267.22g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Signature Classics White Meat Chicken Pot Pie (Large Size). Dinner: Sargento Shredded Colby-Jack Natural Cheese, Skinless Chicken Breast, Old El Paso Stand 'n Stuff Taco Shells, Dole Shredded Lettuce, Jack's Jack's Special Salsa. Snacks/Other: Starbucks Blueberry Streusel Muffin, Starbucks White Chocolate Mocha (Tall), Grapes, Strawberries . more...
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losing 1.6 lb a week
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