Weigh In record (no journal entry) for 12 March 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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601 kcal
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Fat: 18.00g | Prot: 31.39g | Carb: 70.51g.
Breakfast: sun dried tomatoes, laughing cow, Better n eggs, coffee, egg. Snacks/Other: sunflower seeds, red delicious, almonds, strawberries, banana. more...
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2573 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 46 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 14 minutes. more...
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gaining 2.4 lb a week
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