Weigh In record (no journal entry) for 12 March 2013
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1331 kcal
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Fat: 64.03g | Prot: 63.42g | Carb: 131.02g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Baked Potato Soup. Dinner: Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Thin Mint Cookies. more...
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3162 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours and 30 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 4 hours and 41 minutes, Standing - 6 hours. more...
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losing 16.8 lb a week
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