DuManchu's Journal, 08 September 2010

186.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 48.00g | Prot: 80.00g | Carb: 183.00g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Hot Dog Bun, Turkey Dog, BBQ Beans. Dinner: Pasta Roni Angel Hair with Herbs, BBQ Pork Loin. Snacks/Other: White Cheddar Seasoning, Pop Weaver Light Butter. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...