Weigh In record (no journal entry) for 12 March 2013
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128.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1483 kcal
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Fat: 39.89g | Prot: 82.07g | Carb: 216.74g.
Breakfast: egg, mushrooms, green pepper, egg whites, tomato, flaxseed spread, onion. Lunch: trader joe edamame, carrot, poppy seed dressing, mushroom, chicken breast, dole greener selection, kraft light catalina, strawberry, egg whites, tomato. Dinner: squash, butter with canola, brown sugar, chicken pasta pomodoro, silk light, great value bran flakes, banana, almond milk, stevia. Snacks/Other: stonyfield organic o'soy yogurt, pita chips. more...
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losing 1.2 lb a week
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