Weigh In record (no journal entry) for 12 March 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1945 kcal
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Fat: 75.96g | Prot: 116.13g | Carb: 214.68g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: oikos fruit on the bottom, jet's pizza square. Dinner: Clam Chowder, Magic Cookies, Magic Cookies, 2% Fat Milk, Mayonnaise, Provolone Cheese, Armenian Grecian Italian Bread, Lettuce, Black Forest Smoked Ham, Gourmet Lite Breast of Turkey, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cheese Heads String Cheese, Apples, red pepper, garlic hummus, Dark Chocolate Covered Espresso Beans. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 4.2 lb a week
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