Weigh In record (no journal entry) for 12 March 2013
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2013:
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1982 kcal
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Fat: 53.82g | Prot: 109.58g | Carb: 252.39g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Tomat 90g, Kidney bønner 50g REMA, Tunafisk i vann First Price. Dinner: Philadelphia light, havre, O'Boy original, Melk lett Q 3dl. Snacks/Other: apple crunch, Rislunsj Tine bringebær, sardines eldorado sunfloweroil, Bendit Smoothie Strawberry, Jordbæryoghurt Jordbærsmak GoMorgen, Eple Importert. more...
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3121 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...
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losing 18.5 lb a week
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