Weigh In record (no journal entry) for 10 January 2020
|
171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
1527 kcal
|
Fat: 74.22g | Prot: 95.18g | Carb: 101.36g.
Breakfast: Getoastetes Weißbrot, Aldi Kochschinken, Milfina Butter, Kaffee mit Milch. Lunch: Aldi Putensalami, Milfina Butter, Weißbrot, Aldi Deutsches Corned Beef, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Joghurt Mild 3,5%. Dinner: Kartoffelsalat, REWE Alaska Seelachsfilet. more...
|
|
2647 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|