Weigh In record (no journal entry) for 08 September 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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917 kcal
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Fat: 24.86g | Prot: 47.76g | Carb: 139.90g.
Breakfast: wasa fiber, laughing cow cheese, large egg, Powdered Creamer, Coffee. Lunch: Mousse Temptations - Chocolate Indulgence, Iceberg Lettuce (Includes Crisphead Types), griller chik'n, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, 100 Calorie Homestyle Popcorn, Nonfat Pomegranate Greek Yogurt. more...
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gaining 4.5 lb a week
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