Weigh In record (no journal entry) for 12 March 2013
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1148 kcal
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Fat: 21.21g | Prot: 97.55g | Carb: 145.10g.
Breakfast: dried plums, oatmeal, cocoa. Lunch: emilki, curd, beef extra lean, buckwheat, smoked salmon, chicken meat skin not eaten, chicken breast. Dinner: rice cake, emilki, walnuts, blue cheese, beet baked, apple. Snacks/Other: broth, cabbage, onion. more...
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2063 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 13.9 lb a week
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