Weigh In record (no journal entry) for 12 March 2013
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2047 kcal
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Fat: 70.78g | Prot: 156.09g | Carb: 196.08g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Chicken Tikka Masala. Dinner: Milch 2% Fett, Whey Protein 94, Trockenfleisch. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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losing 10.8 lb a week
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