Weigh In record (no journal entry) for 11 March 2013
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144.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1246 kcal
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Fat: 35.23g | Prot: 94.09g | Carb: 148.35g.
Breakfast: tropicana 50/50 orange juice, corn flakes Kellog's, lite jarlsberg cheese, oven roasted turkey breast deli, bailey's fat free creamer, dinner roll, 1% milk, almond milk unsweetened. Lunch: plum. Dinner: tomato, mushrooms, green string beans, lettuce, cucumber, chicken breast. Snacks/Other: fat free borden singles, Ham 97% fat Free, bauducco toast, chocolate pretzel kellogs bar, cool whip, gelatin royal, fresh mozzarella, almonds, blueberry muffin, Philadelphia cream cheese, coco lite. more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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