tiswango's Journal, 09 January 2020

193.2 lb Lost so far: 15.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 19.18g | Prot: 61.89g | Carb: 209.19g.   Breakfast: Muesli (Dried Fruit and Nuts), Blueberries , Milk. Lunch: Hurst's HamBeens 15 Bean Soup. Tea: Apples . Dinner: Basmati Rice, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) . Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...