Weigh In record (no journal entry) for 07 January 2020
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1258 kcal
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Fat: 39.84g | Prot: 66.69g | Carb: 161.67g.
Breakfast: Kerrygold Pure Irish Butter, Honey , Whole Wheat Bread, Blueberries , Cottage Cheese . Elevenses: Apples . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Tea: Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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