singnteach's Journal, 08 September 2010

172.6 lb Lost so far: 17.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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784 kcal

Fat: 47.97g | Prot: 49.91g | Carb: 43.73g.   Breakfast: Blackberries. Lunch: Colby Jack Cheese Sticks, OM TURKEY BREAST, Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Garlic Hummus. Dinner: Chicken Nuggets, Double Cheeseburger (No Bun). more...

2072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...