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singnteach
singnteach
Joined July 2010
Posts
83
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
30.6 lb
Current Weight
220.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
85.6 lb
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singnteach's Weight History
view singnteach's complete history
singnteach's Latest Member Challenges
146
Lose 5 to 10 lbs (or more) in July
status:
Completed
ended:
02 Aug 10
view progress
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Following
10010Scrap
last weighin:
steady
singnteach's Cookbook
cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 165kcal | fat: 15.44g | carbs: 5.17g | prot: 2.92g
Zucchini Patties
Terrific low carb patties.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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singnteach's Recent Food & Exercise
10 slices Zucchini
11 slices Yellow Summer Squash
1 serving salmon
Walking (brisk) - 4/mph
Yard Work (gardening)
Running (jogging) - 5/mph
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