| May 2011 |
| Mon 16th: |
831 *
|
40%
|
fat: 30.87g |
| |
protein: 57.67g |
| |
carbs: 79.91g |
|
-
|
-
|
| Fri 13th: |
602 *
|
29%
|
fat: 28.48g |
| |
protein: 28.02g |
| |
carbs: 59.52g |
|
-
|
-
|
| Thu 12th: |
456 *
|
22%
|
fat: 16.82g |
| |
protein: 34.55g |
| |
carbs: 45.28g |
|
1916*
|
 1460
|
| Wed 11th: |
1480 *
|
70%
|
fat: 58.45g |
| |
protein: 105.41g |
| |
carbs: 147.00g |
|
1941*
|
461
|
| Tue 10th: |
841 *
|
40%
|
fat: 25.00g |
| |
protein: 74.31g |
| |
carbs: 93.00g |
|
2068*
|
1227
|
| Mon 9th: |
448 *
|
21%
|
fat: 21.02g |
| |
protein: 41.19g |
| |
carbs: 25.08g |
|
2220*
|
1772
|
| Fri 6th: |
267 *
|
13%
|
fat: 10.28g |
| |
protein: 17.43g |
| |
carbs: 22.15g |
|
-
|
-
|
| Thu 5th: |
354 *
|
17%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 32.49g |
|
-
|
-
|
| Wed 4th: |
1210 *
|
58%
|
fat: 45.88g |
| |
protein: 75.86g |
| |
carbs: 124.96g |
|
-
|
-
|
| Tue 3rd: |
994 *
|
47%
|
fat: 22.32g |
| |
protein: 60.10g |
| |
carbs: 151.23g |
|
2068*
|
1074
|
| April 2011 |
| Wed 13th: |
770 *
|
37%
|
fat: 48.00g |
| |
protein: 27.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 12th: |
722 *
|
34%
|
fat: 15.73g |
| |
protein: 25.06g |
| |
carbs: 123.36g |
|
-
|
-
|
| Mon 11th: |
470 *
|
22%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 71.30g |
|
-
|
-
|
| Fri 8th: |
555 *
|
26%
|
fat: 11.50g |
| |
protein: 24.00g |
| |
carbs: 89.30g |
|
-
|
-
|
| Thu 7th: |
701 *
|
33%
|
fat: 13.82g |
| |
protein: 29.43g |
| |
carbs: 116.53g |
|
-
|
-
|
| Wed 6th: |
1148 *
|
55%
|
fat: 40.73g |
| |
protein: 60.15g |
| |
carbs: 152.26g |
|
-
|
-
|
| Tue 5th: |
1019 *
|
49%
|
fat: 26.48g |
| |
protein: 51.41g |
| |
carbs: 150.20g |
|
2030*
|
1011
|
| Mon 4th: |
952 *
|
45%
|
fat: 22.16g |
| |
protein: 49.36g |
| |
carbs: 147.45g |
|
1992*
|
1040
|
| March 2011 |
| Tue 15th: |
565 *
|
27%
|
fat: 8.50g |
| |
protein: 21.00g |
| |
carbs: 104.80g |
|
-
|
-
|
| Mon 14th: |
190 *
|
9%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
