Weigh In record (no journal entry) for 09 January 2020
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2300 kcal
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Fat: 53.55g | Prot: 207.20g | Carb: 251.88g.
Breakfast: Starbucks Pumpkin Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition Double Chocolate Crunch, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Premier Nutrition Double Chocolate Crunch, Bacardi 151 Proof Rum, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, BSN Endorush - Green Apple. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 2.5 lb a week
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