Weigh In record (no journal entry) for 09 January 2020
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2177 kcal
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Fat: 96.41g | Prot: 80.29g | Carb: 255.54g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Schneekoppe Leinsamen Geschrotet, Aldi Deutsches Corned Beef, Weißbrot, Milfina Butter, Cheddar-Käse. Dinner: Pommes Frites, Großer Hamburger. Snacks/Other: BackWerk Kirschtasche, Banane, Clementinen. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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