Weigh In record (no journal entry) for 11 March 2013
|
176.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1086 kcal
|
Fat: 67.77g | Prot: 112.46g | Carb: 8.79g.
Breakfast: Hickory Smoked Boneless Ham, Onions , Egg, Jalapeno Jack. Lunch: asiago Chicken Sausage. Dinner: Ground Turkey. Snacks/Other: Artisan Wraps, Salame Panino. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavudyar's weight history
|