Makiczek's Journal, 11 March 2013

120.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 51.92g | Prot: 95.46g | Carb: 79.99g.   Breakfast: Splash Fruit Medley, Amplified Wheybolic Extreme 60 - Vanilla, Almond Butter, Bananas . Lunch: Avocados , Celery , Tuna in Water (Canned). Snacks/Other: Dark Chocolate Miniatures, Dry Roasted Unsalted Almonds, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

1727 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...