Weigh In record (no journal entry) for 11 March 2013
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244.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1000 kcal
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Fat: 40.62g | Prot: 56.91g | Carb: 101.13g.
Breakfast: Whole Milk, Corn Flakes. Lunch: Fajita with Beef and Vegetables. more...
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losing 9.8 lb a week
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