Weigh In record (no journal entry) for 11 March 2013
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240.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1693 kcal
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Fat: 86.26g | Prot: 100.14g | Carb: 128.17g.
Breakfast: Coffee Creamer Hazelnut, Creamy Peanut Butter, Espresso Coffee, 1% Fat Milk. Lunch: Croutons, Craisins, Cheddar Cheese, Fat Free Italian Dressing, Red Tomatoes, Parmesan Cheese (Grated), sunflower seeds, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Toasted 100% Whole Wheat Bread with Raisins, American Cheese. Snacks/Other: Coffee Creamer Hazelnut, Coffee, Ritz Bits Cheese Munch Packs. more...
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gaining 0.2 lb a week
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