Weigh In record (no journal entry) for 11 March 2013
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1956 kcal
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Fat: 94.88g | Prot: 64.27g | Carb: 224.56g.
Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Organic Bunny Fruit Snacks, Monterey Jack Cheese, Almonds, Gala Apples, brown cow nonfat vanilla yogurt, Pistachio Nuts. Dinner: Ranch Salad Dressing, Garlic Parmesan Twists, Pepperoni Original Pizza (Large). Snacks/Other: Thin Mint Cookies. more...
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gaining 1.2 lb a week
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