Weigh In record (no journal entry) for 08 January 2020
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1960 kcal
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Fat: 127.34g | Prot: 67.78g | Carb: 152.17g.
Breakfast: R.W. Knudsen Family Just Cranberry Juice, Kirkland Signature Organic Walnuts, Coffee, Abali Yogurt Plain. Lunch: Milka Alpine Milk Chocolate, Pomegranate, Byblos Labneh, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Organic Walnuts, Grapefruit, Macaroni or Noodles with Cheese, Lindt Lindor Truffle Balls. Dinner: Calavo Avocado, Whole Milk, Plain Yogurt (Whole Milk), Orange Juice . Snacks/Other: Water, Decaffeinated Coffee, Water, Water, La Croix Lime Flavored Sparkling Water, Water. more...
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losing 2.1 lb a week
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