Weigh In record (no journal entry) for 11 March 2013
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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540 kcal
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Fat: 13.50g | Prot: 53.00g | Carb: 25.00g.
Breakfast: weight watchers string cheese, 97% fat free deli fresh honey ham. Lunch: 98% Fat Free Deli Fresh Smoked Turkey Breast, croutons, Imitation Bacon Bits, romaine lettuce, cherry tomatoes. Snacks/Other: sugar free black cherry jello, Teriyaki Beef Jerky, Cracklins Pork Spicy. more...
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gaining 1.3 lb a week
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stacibrown318's weight history
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