Weigh In record (no journal entry) for 11 March 2013
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1425 kcal
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Fat: 42.25g | Prot: 55.23g | Carb: 212.25g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Crockpot Chicken Chili, Celery , Diet Coke (Can), Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Cheddar. Dinner: Wheat Thins Crackers - Reduced Fat, Light Swiss Original Cheese Wedges, Extra Lean Deli Sliced Ham, McChicken. Snacks/Other: Pumpkin Muffins, Pumpkin Muffins, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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losing 1.4 lb a week
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