mlvanhook's Journal, 11 March 2013

30.5% body fat. Sick for last 3 days.

249.5 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 70.88g | Prot: 97.46g | Carb: 295.98g.   Breakfast: Chocolate Chip Muffin, Mocha Frappuccino, Nonfat Peach Greek Yogurt. Lunch: Shrimp Wonton Soup with Noodles. Dinner: Chicken Spinach Artichoke Pasta. Snacks/Other: Salami, Cottage Cheese, Vanilla Ice Creams, Root Beer, Jelly Beans. more...

3113 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...