j-mar's Journal, 08 January 2020

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Weigh In record (no journal entry) for 08 January 2020

195.2 lb Lost so far: 6.0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:

1085 kcal

Fat: 33.33g | Prot: 43.54g | Carb: 150.18g. Breakfast: Corn Chex. Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Little Caesars Personal Cheese Pizza. more...

2966 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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j-mar's Journal, 08 January 2020

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