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j-mar
Journal
09 Jan 20
j-mar's Journal, 09 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 09 January 2020
194.2 lb
Lost so far:
7.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
1501 kcal
Fat: 64.83g | Prot: 63.00g | Carb: 158.86g.
Breakfast:
Corn Chex.
Lunch:
Five Guys Fries (1/2 Regular), TGI Friday's Boneless Buffalo Chicken Bites.
Dinner:
Baked Potato (Peel Eaten), Smoked Pork Sausage Link.
Snacks/Other:
M&M's Red's Ultimate M&M's Cookies.
more...
2739 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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