Weigh In record (no journal entry) for 11 March 2013
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154.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1733 kcal
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Fat: 63.93g | Prot: 89.75g | Carb: 210.76g.
Breakfast: Thomas Mini-Bagel, Margarine, country crock, Milk, 2%, Coffee, Flaxseed Meal, Total Lean Shake 25 - French Vanilla, Blackberries, Banana. Lunch: Mixed Nuts, Spicy Thai Rice & Chicken. Dinner: Tortellini, Barilla, Green Beans, Tilapia, Almonds, Olive Oil, Applesauce. Snacks/Other: Fiber One 90 Calorie Brownies. more...
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2140 kcal
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Activities & Exercise:
Standing - 30 minutes, Stretching (yoga) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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