debval's Journal, 01 September 2010

128.8 lb Lost so far: 3.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 51.47g | Prot: 102.72g | Carb: 132.42g.   Breakfast: Total 2% with Cherry Yogurt. Lunch: Flax, Oat Bran & Whole Wheat Flour Tortillas, Watermelon, Guacamole, Mayonnaise, Tomatoes, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Extra Virgin Olive Oil, Chicken Breast, 1% Fat Milk, Watermelon. Snacks/Other: Simply Lemonade, Quakes Rice Snacks - Cheddar Cheese, Egg, Quakes Rice Snacks - Caramel Corn. more...

1669 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...