Brijetta's Journal, 07 January 2020

150.0 lb Lost so far: 25.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 52.71g | Prot: 77.57g | Carb: 63.37g.   Breakfast: Cuties Mandarin Orange. Lunch: Ancient Organics Ghee, Cooked Kale (from Fresh, Fat Added in Cooking), Salmon. Dinner: HEB Broccolini. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Expo Fresh Strawberries , Pressed Juicery Greens 4 , Primal Kitchen Mayo with Avocado Oil, Farm Rich Boneless Skinless Chicken Breast. more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...